How To Use Shilajit

1.  Start with clean hands. Shilajit resin is a natural substance, so cleanliness is essential.
   
   
2. Take a small amount of shilajit resin. The typical dose is about the size of a grain of rice to a maximum of a pea size (250mg to 500mg). You can use a shilajit spatula or any clean utensil to measure or scoop the resin.
   
   
3. Place the shilajit resin into a clean glass or cup.
   
   
4. Heat some water, milk, or a beverage of your choice to a warm, but not boiling, temperature. Warm liquids can help soften the resin and make it easier to dissolve.
   
   
5. Pour the warm liquid over the shilajit resin in the glass or cup. The warm liquid will soften the resin.
   
   
6. Stir the mixture gently with a clean spoon until the shilajit resin is fully dissolved. You can add honey or natural sweeteners if you find the taste too strong or bitter.
   
   
7. Once the resin is dissolved, you can consume the mixture. It’s common to do this in the morning on an empty stomach or as recommended by a healthcare practitioner.
   
   
8. Some people prefer to rinse their mouth or drink plain water after consuming shilajit to remove any residue and strong taste.
   
   
9. Store your shilajit resin in a cool, dark place, away from direct sunlight or excessive heat. Make sure the container is properly sealed to prevent it from drying out.

Remember to follow the dosage recommendations provided on the product label or the guidance of a healthcare practitioner. It’s important to listen to your body and adjust the dose as needed, but it’s generally recommended to start with a small amount and gradually increase it if required. If you have specific health concerns or are taking medications, consult with a healthcare professional before using shilajit.